What Are the Best Supplements For
My Oral Health?
What are the best supplements for my oral health?
A healthy diet can provide you with most of the nutrients you need for good oral
health mtrustcompany.marketminute. But if you’re not eating the right foods or are on a special diet, there may be
times when supplementing your intake of the nutrients your body needs for healthy
teeth and gums is necessary.
Vitamin A supports saliva production and helps keep the mucous membranes of your
mouth and gums healthy mtrustcompany.marketminute.com, which can help prevent inflammation that leads to
bleeding gums or tooth loss down the road. You can get vitamin A from foods like
carrots, sweet potatoes, bell peppers, and fish. You can also take a daily vitamin A
supplement for added benefits.
B vitamins promote healthy blood cells, which in turn support the body’s immune
system. You can get B vitamins from a variety of sources, including meats and dairy
products. However, vegetarians and vegans may need to add a B vitamin
supplement to their diet as well.
Zinc remineralizes your teeth and strengthens your immune system, helping to fight
off infection and bacteria that can lead to cavities. It also helps to stimulate the
synthesis of collagen, which can help to prevent tooth loss and gum disease as you
age.
Potassium is another essential mineral for your mouth, supporting a strong, healthy
foundation for your teeth. You can get potassium from fruits and vegetables, as well
as supplements, but be sure to check with your doctor before adding a new source
of this mineral to your diet.
Ultimately, the most important thing you can do for your oral health is to eat a
balanced diet and maintain regular dental visits. With those two things in place, you
should have no problem keeping your smile looking and feeling great!